Rooted Elements Massage Therapy is a welcoming, grounded space in Eugene, Oregon, where you can reconnect with yourself and feel more at ease in your body and mind. I believe healing touch is a nourishing way to care for ourselves and support both physical and nervous system well-being.

When the nervous system begins to slow down and feel safe, the body can often soften, release tension and more fully receive the work it needs. Whether you’re seeking therapeutic massage for tension and discomfort, relaxation massage to restore and reset, or prenatal massage to support your changing body, each session is thoughtfully tailored to your needs and goals.

I also enjoy supporting women through the transitions of perimenopause and menopause, creating a space to address changing physical needs, stress, tension and the importance of rest and nervous system regulation.

I blend massage techniques and modalities to meet your body where it is in the moment. My intention is for you to leave feeling more relaxed, grounded, restored and rooted in yourself.